Coping in today’s world of increasing expectations and technology-led disruption is one thing. Embracing all of this change to optimize your own performance as a professional is another. Join Joe Burton, author of the bestselling book “Creating Mindful Leaders” and founder and CEO of Whil, the leading solution for mindfulness, resilience, sleep and wellbeing, for a fun, inspiring, and interactive session on managing stress, disruption, and change. Learn how to overcome the natural deficiencies of the brain and take away easy, repeatable mindfulness and emotional intelligence techniques to reduce stress and build resilience for sustainable well-being and performance. Five attendees will receive an autographed copy of Joe’s book.