WEBCASTS

Have you recently taken leave and come back feeling as exhausted as before?

We are currently in the toughest phase of our pandemic experience. To explain, consider two different states of being: fatigue and depletion. Fatigue is when a muscle or the mind has been used almost to the point of failure and it requires rest to recuperate. Contrastingly, depletion is when our inner resources of energy have been drained—and this may have no connection to exertion. One can be depleted without feeling tired. And one can be tired without feeling depleted.